ABOUT ME

I am a holistic nutritionist, yoga teacher and fitness instructor. I began my professional career as a dancer and choreographer in New York City in 2000 and performed throughout the world for over a decade. Through the years, my background in movement led me to find my true joy- working to improve the health of others! I have been teaching fitness at N.Y.'s exclusive Physique 57, an intense, high- energy cardiovascular program of isometric exercises and stretches to create long, lean, healthy bodies. I earned my yoga teaching certificate at Om Yoga Center, where I currently teach a range of vinyasa based, flowing yoga classes. Om yoga blends together juicy yoga asanas with attention to proper alignment with a practice of developing mindfulness through meditation and breath work. I completed my nutrition counseling license at The Institute for Integrative Nutrition, certified by SUNY Purchase College of New York and accredited by The American Association of Drugless Practitioners. What we put in our bodies has a direct relationship to how we feel and to how our bodies function and nutrition counseling can open up new pathways for optimized health. The combination of intense high-energy workouts, the present, flexible mind and body of a yogi and a broad range of delicious, nutritious food choices will enable you to become the best possible version of yourself- radiant with health and happiness.